Restore, Replenish, Reestablish
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Your MIND means to change the way you think. Your thinking must be transformed from old, unhealthy ways of thinking into new, adaptive ways of thinking.
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Your BODY means getting in touch with your emotions by identifying, understanding, and managing your emotions. In doing so, it will help you remove these emotional blocks, eliminate the ill effects that it has on the body, and regain control of your body.
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Your SPIRIT means to transform the feeling, quality, or disposition characterizing something. In other words, what you know in your mind to be true forms a conviction in your heart of that belief, and that conviction in your heart creates a feeling which translates into action. Therefore, once you renew your mind, then your body, you can take control of your spirit/mood and act in healthy, adaptive ways.
means to Restore, Replenish, Reestablish . . .
R3
Articles
& Resources
Emotional Health Guide
​​Emotional health is just as important as physical health.
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Stress
Feeling overwelhmed? Feeling stressed over getting things done? Take some teps to relieve stress.
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​ Teen Depression
​A Guide for Parents Learn the Signs and How You Can Help Your Teen
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Mind, Body, & Spirit Connection
There is an interplay among our mind (thoughts), body (emotions), and spirit (actions).
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The Mind involves your thoughts and beliefs about something. Often, people store their emotions in their body.
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The Body gives you physical signals-warning signs- that tell you are feeling distress and act to survive.
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The Spirit or the essence of the person means an inclination, impulse, or tendency of a specified kind (mood). The spirit is the activating or essential principle influencing you to act a certain way.
Thus, your thoughts influence your emotions which then influence your actions. A change in one will cause changes in the others. In other words, a kink in one system will cause a kink in the others.
At R3, we will focus on the interplay among these three systems to help you maintain balance in life.
About Dr. Kim Mason
Kimberly Mason, Ph.D., LPC-S, NCC
Dr. Kimberly Mason, Ph.D., LPC-S, NCC is a licensed professional counselor, LPC Board Approved Supervisor, counselor educator, prevention specialist, and consultant. She holds a Ph.D. in Counselor Education and Supervision and M.Ed. in Community Agency Counseling from the University of New Orleans (CACREP-Accredited). ​
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Dr. Mason is a core faculty member in the Clinical Mental Health Counseling program at Walden University, and specializes in the areas of bullying, cyberbullying, suicide, adolescents’ use of social media, Internet safety, self-harm, restorative justice practices, and addiction.
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She is the author of “Bullying No More: Understanding and Preventing Bullying” published by Barron’s Educational Series, Inc.
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Through her work as a clinical mental health, addiction, and school counselor since 1998, Dr. Mason has extensive experience working with diverse populations ranging from young children through the elderly on a multitude of mental health, addiction, spiritual, and interpersonal issues.
She is a published scholar and frequent presenter at international, national, and local professional conferences in her areas of expertise across the United States, and serves as a consultant for several school districts, law enforcement and governmental agencies, and community mental health centers.
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She is a Licensed Professional Counselor, LPC Board Approved Supervisor, Nationally Certified Counselor, TeleMental Health Training Certificate, certified in iSafe and NetSmartz Internet Safety, School Conflict Management, Conflict Mediation, Trauma-Focused Cognitive Behavioral Therapy, Cognitive Behavioral Intervention for Trauma in Schools, and Red Cross Disaster Mental Health Trained.
